There are several types of atta (flour) that are considered beneficial for individuals with diabetes. These include Ragi Atta, Amaranth atta, Barley or Jau Ka Atta, and Chane Ka Atta.
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Ragi Atta, also known as finger millet flour, has gained popularity due to its high dietary fiber content. The high fiber content helps in regulating blood sugar levels by slowing down the absorption of sugar into the bloodstream. Ragi also contains complex carbohydrates that have a low glycemic index, making it suitable for individuals with diabetes.
Amaranth atta is another beneficial option for diabetes. It has been found to have anti-diabetic and antioxidative effects. This helps in regulating blood sugar levels and reducing oxidative stress associated with diabetes.
Barley or Jau Ka Atta is a whole-grain flour that is rich in fiber, vitamins, and minerals. It has a lower glycemic index compared to wheat flour, which means it causes a slower and more gradual rise in blood sugar levels after consumption.
Chane Ka Atta, also known as gram flour or chickpea flour, is made from ground chickpeas. It is high in fiber and protein, which helps in regulating blood sugar levels. Chane Ka Atta also has a lower glycemic index compared to wheat flour, making it a suitable option for individuals with diabetes.
It is important to note that while these atta options may be beneficial for individuals with diabetes, it is always recommended to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet. They can provide personalized guidance and help create a well-balanced diet plan that suits your specific needs and health goals.