There are several types of flour that are considered beneficial for people with diabetes. Ragi Atta, also known as finger millet flour, is one such option. Ragi is rich in dietary fiber, which helps in managing blood sugar levels. This high-fiber content slows down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar levels. Additionally, ragi is also a good source of essential minerals like calcium, iron, and magnesium, which are beneficial for overall health.
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Another good option for diabetics is amaranth atta. Amaranth is a grain that has been shown to have anti-diabetic and antioxidative effects. It contains a high amount of fiber, which aids in regulating blood sugar levels. Amaranth also contains essential amino acids, vitamins, and minerals that are important for maintaining good health.
Barley or Jau Ka Atta is another recommended flour for diabetics. Barley is low in glycemic index and high in dietary fiber, making it an ideal choice for individuals with diabetes. It helps in improving blood sugar control, insulin sensitivity, and overall glycemic control.
Chane Ka Atta, or gram flour, is also a good option for diabetics. It is made from chickpeas and contains a moderate amount of carbohydrates and a good amount of protein and dietary fiber. It has a low glycemic index, meaning it doesn’t cause sudden spikes in blood sugar levels. Chane Ka Atta also contains essential vitamins and minerals like folate, iron, magnesium, and zinc.
It’s important to note that while these flours are considered beneficial for diabetes management, it’s still crucial to consume them in moderation as part of a balanced diet. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on the best flour options for diabetes based on individual needs and medical history.