The best atta for diabetes is Ragi Atta. Ragi, also known as finger millet, has gained popularity due to its high content of dietary fiber, making it ideal for diabetics. The dietary fiber in ragi helps in controlling blood glucose levels by slowing down the absorption of sugars in the bloodstream, leading to better management of diabetes.
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Additionally, ragi is also low in glycemic index (GI), which means it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels. This makes ragi an excellent choice for individuals with diabetes.
Another atta that is beneficial for diabetes is Amaranth atta. Amaranth grain has been known for its anti-diabetic and antioxidative properties, which help in maintaining blood sugar levels. The high fiber content of amaranth aids in regulating blood glucose levels and can be a beneficial addition to a diabetic diet.
Barley atta, also known as Jau Ka Atta, is another suitable option for individuals with diabetes. Barley is rich in fiber and contains essential nutrients such as beta-glucan, which helps in reducing insulin resistance and improving blood sugar control. Consuming barley atta can help in managing diabetes effectively.
Chane Ka Atta, made from Bengal gram or chickpeas, is also considered good for diabetes. Chickpeas have a low GI and are rich in fiber and protein, making them an excellent choice for diabetic individuals. The high fiber content in chickpeas slows down carbohydrate digestion and promotes better blood sugar control.
In conclusion, Ragi Atta is the best atta for diabetes due to its high fiber content and low glycemic index. Amaranth atta, Barley or Jau Ka Atta, and Chane Ka Atta are also beneficial options for individuals with diabetes. However, it is always recommended to consult a healthcare professional or a registered dietitian before making any changes to your diet or including these flours in your diabetic meal plan.