While there is no specific type of atta (wheat flour) that is considered best for hypothyroidism, it is generally recommended to limit the intake of wheat and opt for millets instead. Millets are a group of small-seeded grains that are known for their nutritional benefits and can be a healthier alternative for individuals with hypothyroidism.
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One type of millet that is often recommended for individuals with hypothyroidism is little millet. It is a gluten-free grain that is rich in essential nutrients such as fiber, protein, and minerals like iron and magnesium. These nutrients are important for supporting thyroid function and overall well-being.
Additionally, little millet has a low glycemic index, which means it causes a slower and steadier increase in blood sugar levels compared to wheat. This can be beneficial for individuals with hypothyroidism who may also have insulin resistance or struggle with managing blood sugar levels.
It’s important to note that while millets can be a beneficial addition to the diet for individuals with hypothyroidism, it is always recommended to consult with a healthcare professional or a registered dietitian before making any major dietary changes. They can provide personalized recommendations based on your specific health condition and dietary needs.
Overall, incorporating millets, such as little millet, into your diet and reducing the consumption of wheat and rice may be a beneficial dietary approach for managing hypothyroidism.