There is no specific atta (wheat flour) that is considered best for individuals with hypothyroidism. However, it is generally recommended for individuals with hypothyroidism to follow a balanced diet that includes a variety of whole grains, including alternatives to wheat such as millets.
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Millets are a group of small-seeded grains that are rich in nutrients and have a lower glycemic index compared to wheat and rice. This means that they have a slower and more gradual impact on blood sugar levels, which can be beneficial for individuals with hypothyroidism who may also be at risk for insulin resistance or diabetes.
Some common types of millets include little millet, foxtail millet, finger millet, and pearl millet. These grains are often available as flour and can be used as a substitute for wheat flour in various recipes.
Incorporating a variety of millets into your diet can provide essential nutrients such as fiber, protein, vitamins, and minerals, which are important for overall thyroid health. However, it is crucial to maintain a well-balanced diet that includes a variety of whole grains, fruits, vegetables, lean proteins, and healthy fats.
It is also advisable for individuals with hypothyroidism to consult with a registered dietitian or healthcare professional who can provide personalized dietary recommendations based on their specific needs and preferences. This ensures that all nutritional requirements are met while taking into consideration individual health factors and any potential interactions with thyroid medication.