There is no specific type of atta (flour) that has been identified as the best for individuals with hypothyroidism. However, there are some general dietary guidelines that may be beneficial for managing hypothyroidism symptoms.
Read a related post: Is jowar roti heavy to digest?
1. Whole grains: Including whole grains like whole wheat, brown rice, and millets in your diet can provide essential nutrients such as fiber, B vitamins, and minerals. These nutrients are important for overall thyroid health and can help support proper thyroid function.
2. Gluten-free options: Some individuals with hypothyroidism may have a higher risk of developing autoimmune disorders, such as celiac disease or gluten intolerance. In such cases, it may be helpful to choose gluten-free flours and products, such as almond flour, coconut flour, or gluten-free grain alternatives like quinoa or buckwheat.
3. Iodine-rich foods: Iodine is an essential mineral needed for the production of thyroid hormones. While millets are often suggested for their nutritional benefits, they may not be a significant source of iodine. Including iodine-rich foods like seaweed, seafood (such as fish and shellfish), dairy products, and iodized salt in moderation can help support healthy thyroid function.
4. Balancing carbohydrates: Individuals with hypothyroidism should focus on balancing their carbohydrate intake. While it is not necessary to completely eliminate wheat or rice, it may be beneficial to opt for whole grain varieties and be mindful of portion sizes. Including a variety of whole grains, vegetables, lean proteins, and healthy fats in your meals can help provide a balanced diet.
It is important to note that dietary recommendations for hypothyroidism may vary depending on individual needs and underlying health conditions. Consulting with a registered dietitian or healthcare professional who specializes in thyroid health can provide personalized guidance and recommendations for your specific situation.