It is important to note that there is no specific type of atta (flour) that is considered the “best” for individuals with hypothyroidism. Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone, resulting in a slower metabolism. While certain dietary changes can be beneficial for managing hypothyroidism, it is always recommended to consult with a healthcare professional or registered dietitian for personalized advice.
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That being said, some experts suggest avoiding or reducing the intake of gluten-containing grains like wheat for individuals with hypothyroidism. This is because some people with autoimmune thyroid conditions, such as Hashimoto’s thyroiditis, have reported improvements in symptoms when following a gluten-free diet. Gluten is a protein found in wheat, barley, and rye.
Instead of relying solely on wheat-based atta, individuals with hypothyroidism may consider incorporating alternative grains into their diet. Millets, such as little millet, have been suggested to provide proper nutrition and potential healing benefits for the body. Millets are gluten-free, rich in fiber, vitamins, and minerals, and may offer a good option for diversifying the diet.
Other grains that can be considered for individuals with hypothyroidism include quinoa, amaranth, buckwheat, and rice. These grains are also gluten-free and offer a variety of nutrients.
It is worth mentioning that the overall diet for hypothyroidism should focus on nutrient-dense foods, including lean proteins, fruits, vegetables, and healthy fats. Additionally, iodine is an essential mineral for thyroid function, so it is important to ensure adequate intake through sources like iodized salt, seafood, dairy products, and seaweed.
In summary, while there is no specific “best” atta for hypothyroidism, some individuals with thyroid conditions may find benefits in reducing gluten-containing grains like wheat and incorporating alternative options like millets. It is essential to consult with a healthcare professional for personalized advice and to ensure balanced nutrition while managing hypothyroidism.