According to the available information, the atta that is not good for diabetes is refined atta. Refined atta is made from grains that have had the bran and germ removed, leaving only the starchy endosperm. This refining process removes most of the fiber and nutrients found in the whole grain.
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Fiber is an important component of a healthy diet for people with diabetes because it helps regulate blood sugar levels. It slows down the digestion and absorption of carbohydrates, which can help prevent blood sugar spikes. Whole grain atta, which is higher in fiber, has a lower glycemic index compared to refined atta. The glycemic index is a measure of how quickly a food raises blood sugar levels.
By choosing atta made from whole grains, people with diabetes can benefit from the higher fiber content and lower glycemic index. This can help maintain stable blood sugar levels and overall better glycemic control. In contrast, consuming refined atta may lead to faster and higher spikes in blood sugar levels, which can be harmful for individuals with diabetes.
It is important for people with diabetes to carefully select their food choices to help manage their blood sugar levels. Opting for whole grain atta instead of refined atta is a healthier choice that can contribute to better diabetes management.