Jowar bhakri is the bhakri that is high in protein. Jowar, also known as sorghum, is a nutritious grain that is naturally gluten-free and rich in essential nutrients. It is an excellent source of protein, fiber, iron, and several trace minerals. Consuming jowar bhakri regularly can provide a significant amount of protein, which plays a crucial role in building and repairing tissues, supporting immune function, and promoting overall health.
Read a related post: Does flour increase uric acid?
Protein is an essential macronutrient that serves as the building block for our body’s cells, muscles, and tissues. It is necessary for the growth, repair, and maintenance of our body. Getting an adequate amount of protein in our diet is crucial, especially for individuals who follow a vegetarian or vegan diet, as plant-based sources often provide lower amounts of protein compared to animal-based sources.
Jowar is a great plant-based source of protein, making it an excellent choice for those looking to increase their protein intake. It contains approximately 10 grams of protein per 100 grams, which is higher than other commonly consumed grains like wheat and rice. Including jowar bhakri in your diet can help you meet your daily protein requirements and promote muscle growth and maintenance.
Additionally, jowar is also packed with other essential nutrients. It is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight. Jowar is rich in iron, a mineral that is necessary for the production of red blood cells and oxygen transport in the body. It also contains various trace minerals like magnesium, phosphorus, and potassium, which are important for overall health.
In conclusion, jowar bhakri is high in protein, fiber, iron, and several trace minerals. Including healthy jowar bhakri in your diet can provide you with a nutrient-dense and protein-rich food option that promotes overall health and well-being.