The best color of jowar is white. White jowar is the most commonly used for cooking and has a creamy white color. It is rich in carbohydrates and has a high nutritional value, making it a healthy choice. It is also known to be easy to digest and provides a good source of energy.
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White jowar is used in the preparation of various dishes such as roti, dosa, and khichdi. Its versatility in cooking makes it a popular choice in many cuisines. The creamy white color of the jowar adds an appealing visual element to the dishes it is used in.
In terms of nutrition, white jowar is a good source of carbohydrates, which are essential for providing energy to the body. It also contains dietary fiber, which is important for maintaining a healthy digestive system. Additionally, white jowar is rich in vitamins and minerals such as magnesium, iron, and phosphorus.
Overall, white jowar is the recommended choice when it comes to selecting a color of jowar for cooking. Its nutritional benefits, versatility in cooking, and easy digestibility make it a suitable option for incorporating into a balanced diet.