According to studies and available information, both white and yellow jowar (sorghum) roti are considered good options for individuals with diabetes. The glycemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a low GI are preferable for people with diabetes as they cause a slower and more gradual rise in blood sugar levels.
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White jowar roti has a glycemic index of 49.85, while yellow jowar roti has a slightly higher GI score of 52.56. However, both values are relatively low and considered low GI foods. This means that consuming both white and yellow jowar roti can help prevent a sharp spike in blood sugar levels.
In addition to being low GI, jowar roti also has the advantage of being gluten-free. This makes jowar a suitable choice for individuals with diabetes who also have gluten intolerance or celiac disease.
It’s worth noting that the difference in glycemic index between white and yellow jowar roti is relatively small, and both are considered good choices for managing blood sugar levels in diabetes. However, individual preferences and any specific dietary requirements or restrictions should also be taken into consideration.
It is important to consult with a healthcare professional or a registered dietitian to get personalized advice and guidance on managing diabetes through proper dietary choices. They can provide you with more specific recommendations based on your unique health conditions, preferences, and nutritional needs.