Both white and yellow jowar are suitable for individuals with diabetes, as they have low glycemic index (GI) scores and are gluten-free. The glycemic index is a measure of how quickly a carbohydrate raises blood sugar levels. Foods with a low GI (less than 55) are digested and absorbed more slowly, resulting in a slower rise in blood sugar levels.
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White jowar roti has a glycemic index of 49.85, while yellow jowar roti has a glycemic index of 52.56. Both of these scores classify as low GI foods, making them beneficial for individuals with diabetes.
Moreover, jowar is gluten-free, which is another advantage for individuals with diabetes who have gluten intolerance. Gluten is a protein found in wheat, barley, and rye, and it can cause an adverse reaction in individuals with celiac disease or gluten sensitivity. By opting for jowar roti, individuals with diabetes who also have gluten intolerance can enjoy a nutritious and tasty alternative to wheat-based rotis.
In summary, both white and yellow jowar roti are suitable options for individuals with diabetes due to their low glycemic index and gluten-free nature. Including jowar roti as part of a balanced diet can help in managing blood sugar levels effectively.