According to various studies and research, both white and yellow jowar can be considered good for diabetes due to their low glycemic index (GI) value. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a lower GI are digested and absorbed more slowly, leading to a slower and steadier rise in blood sugar levels.
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White jowar roti has a glycemic index of 49.85, while yellow jowar roti has a slightly higher glycemic index of 52.56. However, both values fall within the range of low GI foods, indicating that they have a minimal impact on blood sugar levels. Therefore, both white and yellow jowar can be included in the diet of individuals with diabetes.
Furthermore, jowar roti is also gluten-free, which makes it suitable for individuals with diabetes who have gluten intolerance. Gluten is a protein found in wheat, barley, and rye, which can cause digestive issues and inflammation in some people. Therefore, opting for jowar roti as a gluten-free alternative can be beneficial for individuals with both diabetes and gluten intolerance.
It is important to note that managing diabetes involves a holistic approach, including a balanced diet, regular physical activity, and medication prescribed by healthcare professionals. While jowar can be a healthy option, it should be part of an overall healthy eating plan and consumed in moderation. It is always advisable to consult with a registered dietitian or a healthcare professional for personalized dietary recommendations based on individual health conditions and needs.