There is no clear indication that one color of jowar is better for diabetes than the other. Both white jowar and yellow jowar are classified as low glycemic index (GI) foods, which means they have a minimal impact on blood sugar levels.
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The glycemic index is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a low GI score (55 or less) are digested and absorbed more slowly, resulting in a gradual rise in blood sugar levels. This is beneficial for people with diabetes as it helps to maintain stable blood sugar levels.
White jowar roti has a glycemic index of 49.85, while yellow jowar roti has a glycemic index of 52.56. Both fall within the low GI range, indicating that they can be included in a diabetic diet without causing significant spikes in blood sugar levels.
Additionally, jowar is gluten-free, which is advantageous for individuals with diabetes who also have gluten intolerance. Gluten is a type of protein found in wheat, barley, and rye, which can cause digestive issues for those with gluten intolerance. By opting for jowar roti, which is made from gluten-free jowar flour, individuals with both diabetes and gluten intolerance can enjoy a nutritious and safe food option.
Overall, both white jowar and yellow jowar can be beneficial for individuals with diabetes. It ultimately comes down to personal preference in terms of flavor and texture. As long as jowar roti is prepared and consumed in appropriate portions as part of a balanced diet, it can be a suitable choice for people with diabetes.