Wheat flour is the main flour that may cause gas in some individuals. Wheat contains a protein called gluten, which can be difficult for some people to digest. This can lead to symptoms such as bloating, gas, stomach pain, and diarrhea. Gluten is commonly found in bread, pasta, and many baked goods that are made with wheat flour.
Read a related post: Which Atta is best for diabetes?
It is important to note that not everyone is affected by gluten in the same way. Some individuals have a condition called celiac disease, which is an autoimmune disorder triggered by gluten ingestion. These individuals must strictly avoid gluten to prevent damage to their small intestine and other health complications. For others, they may have non-celiac gluten sensitivity, which means that they may experience similar digestive symptoms when consuming gluten but without the same autoimmune response.
If you suspect that you have a sensitivity or intolerance to gluten, it is recommended to consult with a healthcare professional. They can provide guidance on managing your symptoms and may suggest dietary changes, such as avoiding wheat flour and opting for wheat-free or gluten-free alternatives.