Flaxseed flour, also known as ground flaxseed, has been found to be beneficial for easing constipation. In a randomized controlled trial conducted in 2020, participants with functional constipation who consumed flaxseed flour experienced improvements in their bowel movements, reduced abdominal pain, and better evacuation compared to those taking lactulose, a commonly used medication for constipation.
Read a related post: Which Atta is best for hypothyroidism?
Flaxseed flour is derived from the seeds of the flax plant, and it is a rich source of dietary fiber. Fiber is known to play a crucial role in promoting regular bowel movements and preventing constipation. It adds bulk to the stool, which stimulates the muscles in the intestines to contract and move waste through the digestive system more efficiently.
Apart from its high fiber content, flaxseed flour also contains important nutrients such as omega-3 fatty acids, lignans, and antioxidants. Omega-3 fatty acids have anti-inflammatory properties that may help reduce inflammation in the digestive system and alleviate constipation. Lignans, on the other hand, have been shown to possess estrogen-like effects, which can support bowel regularity.
When incorporating flaxseed flour into your diet to alleviate constipation, it is important to start with small amounts and gradually increase the intake. This allows your body to adjust to the increased fiber intake and minimizes the risk of digestive discomfort, such as bloating or gas.
To include flaxseed flour in your diet, you can add it to various foods and recipes. It can be sprinkled over oatmeal, yogurt, or smoothies, or used as an ingredient in baking, such as muffins or bread. It is essential to consume flaxseed flour with an adequate amount of water or other fluids to ensure proper hydration and facilitate its movement through the digestive system.
It’s important to note that individual responses to dietary changes may vary, and it is always recommended to consult with a healthcare professional before making any significant modifications to your diet, especially if you have any underlying health conditions or are taking medication.
In conclusion, based on the available information from a randomized controlled trial, flaxseed flour appears to be a promising option for relieving constipation. Its high fiber content, along with its other beneficial nutrients, may help improve bowel movements, reduce abdominal pain, and facilitate better evacuation. However, it’s crucial to speak with a healthcare professional for personalized advice and guidance regarding any dietary changes for constipation management.