During the summer months, it is important to consider the type of flour that is best suited for the season. One such flour that is highly recommended for summers is wheat flour. Wheat flour has a cooling effect on the body, helping to keep the stomach cool and improving digestion.
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The cooling effect of wheat flour can be attributed to its high fiber content. Fiber is known to promote healthy digestion and prevent constipation, which can be particularly beneficial during the hot summer months when the risk of dehydration and digestive issues is higher.
Another flour that is ideal for summers is gram flour, also known as besan. Rotis made from gram flour are not only delicious but also offer numerous health benefits. Gram flour is rich in protein, making it an excellent choice for those looking to increase their protein intake during summers.
Additionally, gram flour has cooling properties that can help in regulating body temperature and keeping the stomach cool. This can be especially helpful in combating the heat and maintaining overall well-being during the summer season.
It is worth noting that while wheat flour and gram flour are considered to be the best options for summers, individual preferences and dietary needs may vary. Some people may prefer alternative flours like rice flour or millet flour based on their specific requirements or dietary restrictions. It is always advisable to consult with a healthcare professional or a nutritionist to determine the most suitable flour for one’s individual needs and preferences.
In conclusion, wheat flour and gram flour are both excellent choices for summers, thanks to their cooling effects and nutritional benefits. Wheat flour aids in digestion and keeps the stomach cool, while gram flour is rich in protein and has cooling properties. However, it is essential to consider personal preferences and dietary requirements before making a final choice.