Refined flour, such as that used in breads and pastas, is not recommended for individuals with hypothyroidism. This is because refined flour can hinder the body’s absorption of iodine, which is crucial for proper thyroid function. The thyroid gland requires iodine to produce thyroid hormones, which help regulate the body’s metabolism, energy levels, and growth.
Read a related post: Which roti is easy to digest jowar or wheat?
By consuming refined flour, individuals with hypothyroidism may experience difficulties in producing adequate amounts of thyroid hormones. This can further exacerbate the symptoms of an underactive thyroid, including fatigue, weight gain, and depression. Therefore, it is advisable for individuals with hypothyroidism to avoid or minimize their intake of refined flour products.
Alternatively, individuals with thyroid issues should opt for whole grain or whole wheat flour products. These types of flour have a higher fiber and nutrient content, which can support overall thyroid health. Whole grains also contain selenium, an important mineral that helps convert thyroxine (T4) into the active form of thyroid hormone, triiodothyronine (T3).
In addition to choosing the right type of flour, individuals with hypothyroidism should also focus on maintaining a balanced diet to support thyroid health. This includes consuming adequate amounts of iodine-rich foods, such as seafood (e.g., fish and seaweed), dairy products, and eggs.
It is important to note that while diet plays a role in supporting thyroid health, it should not be seen as a substitute for medical treatment. Individuals with hypothyroidism should work closely with their healthcare provider to develop a comprehensive treatment plan that includes medication, lifestyle modifications, and dietary considerations.