Ragi flour, also known as finger millet flour, is considered to be the easiest flour roti to digest. It is made from sprouted ragi grains, which enhances its digestibility. This type of flour is preferred by many people, especially those who have digestive issues or sensitive stomachs.
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Sprouted ragi flour contains enzymes that help break down complex carbohydrates into more easily digestible forms. It is also rich in dietary fiber, which aids in maintaining regular bowel movements and preventing constipation. The high fiber content of ragi flour can also help promote a healthy gut microbiome.
Additionally, ragi flour is packed with essential nutrients like calcium, iron, and vitamin D. These nutrients contribute to overall digestive health and support the proper functioning of the digestive system.
To make ragi roti, you can either sprout the ragi grains at home and grind them into flour or purchase readymade organic sprouted ragi powder. Ragi roti can be prepared in various ways, including mixing the flour with water and salt to form a dough, and then cooking it on a griddle or tawa.
Overall, ragi flour roti is a great choice for those looking for an easily digestible and nutritious option. Its sprouted nature and high fiber content make it a beneficial choice for maintaining digestive health.