In the summer, it is recommended to consume wheat flour and gram flour for their cooling effects on the body and their ability to improve digestion.
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Wheat flour is highly beneficial in hot weather as it has a natural cooling effect on the stomach. This can help to keep the body cool and prevent overheating. Additionally, wheat flour is rich in fiber, which aids in digestion and prevents constipation. It also contains essential vitamins and minerals that are important for overall health.
Roti made from gram flour is another excellent option to include in your summer diet. Gram flour, also known as besan, is particularly rich in protein. This can provide energy and promote muscle growth and repair. Additionally, gram flour has a cooling effect on the stomach, making it ideal for hot summer days.
Including these flours in your diet during the summer can provide numerous health benefits. They can help to keep the body cool, improve digestion, and provide essential nutrients. Moreover, the versatility of these flours allows them to be used in a variety of recipes, such as rotis, bread, cakes, and more. So, make sure to incorporate wheat flour and gram flour into your summer meals to stay cool and nourished.