Jowar generally has a lower sugar content compared to wheat. While there is no specific information provided about the sugar content of jowar or wheat in the given statement, we can infer from the mentioned benefits of jowar that it is a better option for individuals looking to control their sugar intake.
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Jowar has a low glycemic index, which means it releases glucose into the bloodstream at a slower rate compared to wheat. This indicates that jowar is less likely to cause spikes in blood sugar levels, making it a suitable choice for individuals with diabetes or those aiming for steady blood sugar control.
On the other hand, wheat has a higher glycemic index than jowar, suggesting that it may cause a more rapid increase in blood sugar levels after consumption.
In terms of nutritional content, jowar also tends to have a higher protein content than wheat, making it a good source of plant-based protein. This can be particularly beneficial for individuals following a vegetarian or vegan diet.
To summarize, while specific sugar content information is not provided, the statement suggests that jowar is a better option compared to wheat in terms of sugar control, thanks to its lower glycemic index and higher protein content. It is important to note that individual nutritional needs vary, and it is always advisable to consult a healthcare professional or registered dietitian for personalized dietary advice.