According to the available information, jowar has a lower glycemic index compared to whole wheat. The glycemic index is a measure of how quickly a food increases blood sugar levels. A lower glycemic index means that the food releases glucose into the blood at a slower rate.
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This suggests that jowar may have a lower sugar content compared to whole wheat, as it takes more time to release glucose into the blood. However, without specific information about the exact sugar content of jowar and wheat, it is difficult to determine which one has more sugar.
It is worth noting that jowar has a higher protein content compared to wheat. Protein is an essential nutrient that plays a crucial role in various bodily functions. Therefore, if you are looking for a grain option with higher protein content, jowar may be a better choice.
Overall, jowar and whole wheat both have their own nutritional benefits. Jowar has a lower glycemic index and higher protein content, while whole wheat is often considered a good source of dietary fiber. It is important to consider your own dietary needs and preferences when choosing between the two grains.