Jowar has less sugar compared to wheat.
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According to the available information, jowar has a lower glycemic index of 62 compared to whole wheat, which has a glycemic index of 72. The glycemic index is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a lower glycemic index are considered better for blood sugar control as they release glucose into the blood more slowly.
Additionally, jowar is known to have a higher protein content than wheat. Protein is an essential nutrient that plays a crucial role in tissue repair, muscle development, and various other bodily functions. Therefore, jowar can be a beneficial option for those looking to increase their protein intake.
It is important to note that sugar content can vary depending on the specific product or form of jowar or wheat. However, based on the given information, jowar seems to be a better choice for individuals who are concerned about sugar intake.