Jowar generally has less sugar than wheat. While the exact sugar content can vary depending on the specific variety and processing methods, jowar is known for having a lower sugar content compared to wheat.
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Jowar, also known as sorghum, has a low glycemic index, indicating that it releases glucose into the blood at a slower rate compared to wheat. This slower release of glucose helps maintain more stable blood sugar levels and can be beneficial for individuals with diabetes or those looking to manage their blood sugar levels.
On the other hand, whole wheat has a higher glycemic index, indicating a faster release of glucose into the bloodstream. This faster release can cause a spike in blood sugar levels, which may not be ideal for individuals with diabetes or those following a low glycemic diet.
In terms of protein content, jowar generally has a higher protein content compared to wheat. Protein is essential for various bodily functions, including muscle repair and maintenance, enzyme production, and hormone synthesis. Choosing a grain with higher protein content, such as jowar, can be beneficial for individuals looking to increase their protein intake.
In conclusion, based on the available information, jowar is considered to be a healthier alternative to wheat due to its lower glycemic index, higher protein content, and various other benefits. However, it’s important to note that individual dietary needs and preferences may vary, so it’s essential to consult with a healthcare professional or registered dietitian for personalized advice and recommendations.