The question of whether chapati or jowar roti is better depends on an individual’s dietary needs and preferences. Both chapati and jowar roti have their own nutritional benefits, so it’s important to consider these factors when making a decision.
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Chapati is made from wheat flour and is a staple food in many South Asian countries. It provides 11.8 grams of carbohydrates per roti. Wheat flour is not gluten-free, so it may not be suitable for individuals with gluten intolerance or those with celiac disease. However, for people without these conditions, chapati can be a good source of energy and is often enjoyed as part of a balanced diet. It is also rich in dietary fiber, which aids in digestion and helps maintain bowel regularity.
On the other hand, jowar roti is made from jowar flour, which is derived from a type of millet. Jowar roti contains slightly fewer carbohydrates per roti (10.2 grams) compared to chapati. One notable advantage of jowar roti is that it is gluten-free, making it a suitable alternative for those with gluten intolerance or celiac disease. It is also a good source of dietary fiber and offers various other nutrients, such as iron, magnesium, and phosphorus.
When it comes to making a decision between chapati and jowar roti, it ultimately boils down to personal preference and dietary needs. If someone is not gluten intolerant and enjoys the taste and texture of wheat-based foods, chapati can be a good choice. On the other hand, if someone requires a gluten-free option or prefers the taste and texture of millet-based products, jowar roti would be a better option.
It’s important to note that both chapati and jowar roti are just one component of a meal and should be consumed as part of a well-rounded diet. It is always advisable to consult with a healthcare professional or a registered dietitian to determine the best choice for an individual’s specific dietary requirements.