Both chapati and jowar roti have their own benefits, and the choice between the two depends on individual preferences and dietary requirements.
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Jowar flour roti is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease. Gluten is a protein found in wheat, barley, and rye, and consuming it can cause digestive issues and other health problems for those who are intolerant. Therefore, for individuals with gluten intolerance, jowar roti is a better option as it does not contain gluten.
On the other hand, wheat flour chapati is higher in carbs compared to jowar roti. It provides approximately 11.8 g of carbs per roti, whereas jowar roti offers around 10.2 g of carbs. For individuals following a low-carb diet or aiming to control their carbohydrate intake, jowar roti may be a slightly better choice.
Both chapati and jowar roti are good sources of dietary fiber, which is essential for maintaining digestive health. Fiber aids in digestion, regulates blood sugar levels, and promotes satiety, among other benefits. Therefore, regardless of whether you choose chapati or jowar roti, you can enjoy the benefits of dietary fiber.
In summary, if you have gluten intolerance or celiac disease, jowar roti is the better choice as it is gluten-free. However, if you are watching your carb intake, jowar roti may be slightly preferable as it is lower in carbs compared to wheat flour chapati. Ultimately, the decision comes down to individual preferences and dietary requirements.