Both ragi and jowar are good options for people with diabetes, but ragi is generally considered better. Roti made from ragi flour has a low glycemic index, which means it causes a slower and more gradual increase in blood sugar levels compared to other grains. This is beneficial for individuals with diabetes as it helps in better blood sugar control.
Read a related post: Which millet is superfood?
Ragi, also known as finger millet, is a whole grain that is rich in fiber and essential nutrients. It contains high amounts of calcium, iron, and antioxidants. The fiber content in ragi helps in improving digestion, controlling blood sugar levels, and reducing the risk of heart disease. Additionally, ragi is gluten-free, making it a suitable option for individuals with gluten intolerance or celiac disease.
Jowar, also known as sorghum, is another grain that can be included in a diabetes-friendly diet. It has a lower glycemic index compared to wheat and rice, making it a better choice for blood sugar management. Jowar is also rich in dietary fiber, protein, and essential minerals like phosphorus and potassium.
However, when comparing ragi and jowar, ragi has some additional benefits that make it preferable for people with diabetes. Apart from being low in glycemic index, ragi also contains higher protein content compared to jowar. Protein is essential for building and repairing tissues and helps in maintaining muscle mass. It also contributes to satiety, keeping you fuller for longer and helping with weight management, which is important for diabetes management.
In conclusion, while both ragi and jowar can be included in a diabetes-friendly diet, ragi is generally considered better. The low glycemic index, rich nutritional profile, and higher protein content of ragi make it a more beneficial grain for individuals with diabetes. However, it is always advisable to consult with a healthcare professional or a registered dietician to determine the best choices for your specific dietary needs.