Both ragi and jowar are excellent choices for people with diabetes as they have low glycemic indexes and offer various nutritional benefits. However, it is not accurate to label one as definitively better than the other. Each grain has its unique nutritional profile and can provide different health benefits.
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Ragi, also known as finger millet, is a highly nutritious grain that is commonly used in India. It is rich in dietary fiber, which can help regulate blood sugar levels and promote better glycemic control. Ragi flour has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels compared to refined wheat flour. This can be particularly helpful for individuals with diabetes as it can aid in managing blood sugar levels.
Additionally, ragi is a good source of essential minerals such as calcium, iron, and potassium. These minerals are crucial for maintaining overall health and can contribute to better bone health, reduced risk of anemia, and improved muscle and nerve function.
On the other hand, jowar, also known as sorghum, is another grain that is beneficial for individuals with diabetes. Like ragi, jowar has a low glycemic index, which can help control blood sugar levels. It is also rich in dietary fiber, promoting better digestion and satiety.
Furthermore, jowar is a good source of antioxidants, such as phenolic compounds and flavonoids. These antioxidants can help reduce inflammation in the body and protect against chronic diseases, including diabetes.
Overall, both ragi and jowar are excellent choices for individuals with diabetes due to their low glycemic indexes and nutritional profiles. Including these grains in the diet can help regulate blood sugar levels and provide essential nutrients for overall health. However, it is important to note that individual needs and preferences may vary, and it is recommended to consult with a healthcare professional or registered dietitian for personalized dietary guidance.