Both ragi and jowar can be beneficial for people with diabetes, but they have different nutritional profiles and benefits.
Read a related post: Which roti is best for digestion?
Ragi, also known as finger millet, is a whole grain that is low in glycemic index. This means that it releases sugar into the bloodstream slowly, preventing sudden spikes in blood sugar levels. Ragi is also rich in fiber, which aids in digestion and helps control blood sugar levels. Additionally, it contains essential amino acids like tryptophan and methionine, as well as vitamins and minerals like calcium, iron, and potassium, which provide numerous health benefits. These nutrients can contribute to overall better control of blood sugar levels and improved insulin sensitivity.
On the other hand, jowar, also known as sorghum, has a moderate glycemic index and is another good option for people with diabetes. Consuming jowar can also help in managing blood sugar levels as it contains complex carbohydrates that are digested slowly. Like ragi, jowar is high in fiber, which aids in digestion and helps regulate blood sugar levels. It also contains various micronutrients such as iron, phosphorus, and magnesium, which are essential for maintaining good overall health.
Both ragi and jowar can be used to make rotis (Indian bread) that are suitable for people with diabetes. However, the choice between the two can depend on personal preference, availability, and individual dietary requirements. It is always advisable to consult a healthcare professional or a registered dietitian to determine the best choices for your specific health needs.