Both jowar and bajra are good options for diabetic patients due to their nutritional benefits. Both grains are rich in fibre, which is beneficial for managing blood sugar levels.
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Jowar, also known as sorghum, is a gluten-free grain that is a staple in many parts of the world. It is a complex carbohydrate that is digested slowly, resulting in a gradual release of glucose into the bloodstream. This can help prevent sudden spikes in blood sugar levels. Jowar also has a lower glycemic index compared to refined grains, meaning it has a smaller impact on blood sugar levels. Additionally, jowar is a good source of important nutrients like protein, vitamins, and minerals, making it a nutritious choice for diabetic individuals.
Bajra, also known as pearl millet, is another grain that is beneficial for diabetics. Like jowar, bajra is rich in dietary fibre, which helps regulate blood sugar levels by slowing down the absorption of glucose. It also has a low glycemic index, making it a suitable choice for those with diabetes. Bajra is a good source of iron, magnesium, and phosphorus, which are important minerals for overall health.
Ultimately, both jowar and bajra can be included in a diabetic diet due to their high fibre content and low glycemic index. However, it is important to note that individual dietary needs may vary, so it is recommended to consult with a healthcare professional or a registered dietitian to determine the most suitable grains and portion sizes for your specific health condition.