When comparing jowar roti and makki roti, both have their own unique benefits and nutritional profiles.
Read a related post: Can we eat millet 3 times a day?
Jowar roti is made from jowar atta, which is sorghum flour. It is a gluten-free grain and is rich in dietary fiber. A 100g serving of jowar roti contains 360 calories, 72g of carbohydrates, minimal fat, and 9.7g of fiber. It is a good source of micronutrients such as iron, magnesium, and phosphorus and also provides adequate amounts of B-vitamins. Jowar is known to have a low glycemic index, meaning it raises blood sugar levels at a slower rate compared to other grains. This makes it a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.
On the other hand, makki roti is made from makki atta, which is corn or maize flour. It is also gluten-free and has a slightly different nutritional profile compared to jowar. A 100g serving of makki roti provides 10-19% of the daily recommended value of B-vitamins, including thiamine and folate. It is relatively low in calories, with around 350 calories per 100g serving. Maize flour is also a good source of dietary fiber, although the exact amount may vary.
In terms of taste and texture, jowar roti has a slightly nutty and earthy flavor, while makki roti has a distinct corn flavor. Both have a dense and chewy texture.
When deciding which is better between jowar and makki roti, it ultimately depends on individual preferences and dietary needs. Both grains offer their unique set of nutritional benefits and can be incorporated into a balanced diet. If you have specific dietary requirements like gluten-free or low glycemic index, jowar roti may be a better choice. However, if you enjoy the taste of corn and prefer a lighter option in terms of calories, makki roti could be a great option. It is always recommended to consult with a healthcare professional or nutritionist to determine the best choice based on your specific needs and health goals.