Both jowar and makki (maize) roti are nutritious and healthy options when it comes to choosing roti. While there are slight differences in terms of nutrition, both are good choices depending on individual preferences and dietary requirements.
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Jowar roti, made from jowar atta, is gluten-free and rich in dietary fiber. A 100g serving of jowar atta contains 360 calories, 72g carbohydrates, minimal fat, and 9.7g fiber. The high fiber content in jowar roti makes it beneficial for digestive health, as it promotes regular bowel movements and prevents constipation. It also helps maintain weight as it keeps you fuller for longer, reducing the chances of overeating.
On the other hand, makki roti, made from maize atta, offers its own set of nutritional benefits. A 100g serving of maize atta provides approximately 10-19% of the daily recommended value of B-vitamins, thiamine, and folate. B-vitamins are essential for overall metabolism, energy production, and nerve function. Thiamine is important for maintaining healthy brain function, while folate is essential for proper fetal development during pregnancy.
When comparing the two, jowar roti is lower in calories and higher in fiber compared to makki roti. This makes it a better choice for those looking to manage their weight or those with digestive issues. Additionally, jowar roti is gluten-free, which makes it suitable for individuals with gluten sensitivities or celiac disease.
On the other hand, makki roti provides beneficial B-vitamins and other nutrients, making it a good choice for overall health and wellbeing. It can be particularly beneficial for individuals who need an extra boost in these specific vitamins or are looking to incorporate more variety into their diet.
Ultimately, the choice between jowar and makki roti depends on individual preferences, dietary requirements, and health goals. Both options are wholesome and nutritious, and incorporating a mix of both in your diet can provide a range of essential nutrients. It’s also important to note that the cooking method and added ingredients can significantly affect the nutritional content of roti, so it’s recommended to opt for healthier cooking methods such as dry roasting or baking instead of frying.