When comparing jowar and makki roti, both have their own nutritional benefits.
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Jowar roti, or sorghum flour bread, is a popular traditional Indian flatbread. It is gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease. Jowar atta is relatively low in calories, with 360 calories per 100 grams. It is also rich in carbohydrates, containing 72 grams per 100 grams. Additionally, jowar atta is low in fat and high in dietary fiber, with 9.7 grams per 100 grams. This high fiber content aids in digestion and helps keep you feeling full for longer, promoting weight management. Moreover, jowar atta contains essential nutrients such as iron, phosphorus, and potassium.
On the other hand, makki roti is made from maize flour, also known as cornmeal. Maize atta provides approximately 10-19% of the daily recommended value of B-vitamins, thiamine, and folate per 100-gram serving. These B-vitamins play crucial roles in maintaining proper metabolic function, promoting energy production, and supporting the health of the nervous system. Folate, in particular, is important during pregnancy as it helps prevent certain birth defects. Additionally, maize atta is relatively low in calories and fat.
The choice between jowar and makki roti depends on personal preferences, dietary restrictions, and nutritional requirements. If you have gluten intolerance or celiac disease, jowar roti would be a better option as it is gluten-free. On the other hand, if you are looking to maximize your intake of B-vitamins, thiamine, and folate, makki roti made from maize atta would be a good choice.
Overall, both jowar and makki roti offer different nutritional benefits and can be included in a balanced diet. It is important to consider your individual needs and preferences when deciding which one to incorporate into your meals.