When comparing jowar and makki roti, also known as maize roti, there are some differences to consider.
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In terms of nutrition, both jowar flour and maize flour have their own distinct benefits. A 100-gram serving of jowar atta contains approximately 360 calories, 72 grams of carbohydrates, minimal fat, and 9.7 grams of fiber. On the other hand, maize atta provides a good amount of B-vitamins, thiamine, and folate, with a 10-19% daily recommended value in a 100-gram serving.
Jowar roti is rich in dietary fiber and has a low glycemic index, which means it doesn’t cause a rapid spike in blood sugar levels. It is also gluten-free, making it suitable for those with gluten allergies or intolerances. The high fiber content helps improve digestion, promotes satiety, and aids in weight management. Additionally, jowar contains antioxidants, vitamins, and minerals that contribute to overall health.
Maize roti, on the other hand, provides essential B-vitamins like thiamine and folate. Thiamine is important for converting food into energy, while folate plays a crucial role in the production of red blood cells and nerve function. Maize also contains dietary fiber, although in slightly lower amounts than jowar, and it is a good source of calories and carbohydrates, making it an energy-rich food.
The choice between jowar roti and maize roti ultimately depends on individual preferences, dietary needs, and health goals. If you are looking for a gluten-free option with higher fiber content, jowar roti would be a better choice. On the other hand, if you are aiming to incorporate more B-vitamins into your diet, maize roti can be a good option. It is important to note that both these rotis can be part of a balanced and healthy diet when combined with other nutritious foods.