The question of whether jowar or ragi is better can be subjective and may vary depending on individual dietary needs and preferences. Both jowar and ragi are nutrient-rich grains that offer numerous health benefits.
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Jowar, also known as sorghum, is gluten-free and rich in dietary fiber, antioxidants, and essential minerals such as iron, phosphorus, and potassium. It is a good source of complex carbohydrates and provides sustained energy release, making it ideal for managing blood sugar levels. Jowar also helps in reducing cholesterol levels, supporting heart health, and promoting healthy digestion.
On the other hand, ragi, also known as finger millet, is high in dietary fiber, calcium, and antioxidants. It is particularly beneficial for bone health due to its calcium content, making it an excellent choice for individuals with lactose intolerance or dairy allergies. Ragi also has a low glycemic index, which means it releases glucose slowly into the bloodstream, making it beneficial for individuals with diabetes. It aids in weight management, promotes digestion, and helps in reducing the risk of chronic diseases.
While it is mentioned that oats atta and jowar atta are preferred choices compared to ragi according to Dr Priyanka Rohtagi, it is essential to consider other factors such as taste, availability, and personal dietary requirements while choosing between jowar and ragi. It is advisable to consult with a healthcare professional or a registered dietitian to determine which grain would best suit an individual’s specific needs.
In conclusion, both jowar and ragi are nutritious grains that offer various health benefits. The choice between the two ultimately depends on an individual’s taste preferences and dietary requirements. It is always recommended to include a variety of grains in one’s diet for optimum nutrition.