Both ragi and jowar are nutritious grains that offer numerous health benefits. However, when comparing the two, it is important to consider factors like nutritional content, health benefits, and personal dietary requirements.
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Ragi, also known as finger millet, is a rich source of calcium, dietary fiber, and essential nutrients like iron and magnesium. It is gluten-free and has a low glycemic index, making it a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels. Ragi also contains antioxidants and phytochemicals that have anti-inflammatory properties, aiding in gut health.
Jowar, also called sorghum, is another gluten-free grain that is rich in fiber, protein, and essential minerals like phosphorus and potassium. It is also abundant in antioxidants, which help in reducing oxidative stress and improving overall health. Jowar is known to have a positive impact on heart health as it helps in maintaining healthy cholesterol levels and reducing the risk of cardiovascular diseases.
In terms of availability, both ragi and jowar can be easily incorporated into one’s diet in various forms such as flour, flakes, or whole grains. Both grains offer different nutritional profiles, and it is recommended to include a variety of grains in your diet to ensure a well-rounded intake of nutrients.
Regarding the statement made by Dr Priyanka Rohtagi, it is important to note that individual dietary requirements and personal preferences may vary. While oats atta and jowar atta may be preferred by some individuals, it does not necessarily mean that ragi is a less optimal choice. The nutritional value of ragi should not be undermined as it offers unique health benefits.
In conclusion, both ragi and jowar are excellent choices for incorporating into one’s diet due to their high nutritional content and health benefits. It is advisable to consult with a healthcare professional or a registered dietitian to determine which grain best suits your specific dietary needs and health goals.