The information provided suggests that jowar roti is better than wheat roti for individuals with diabetes. This is based on the glycemic index (GI) values of both grains. The glycemic index is a measure of how quickly a food raises blood sugar levels.
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According to the given information, jowar roti has a glycemic index of 62, while wheat roti has a higher GI of 72. A lower glycemic index is generally preferred for individuals with diabetes as it means the food has a slower and more controlled impact on blood sugar levels.
However, it is important to note that the glycemic index is not the only factor to consider when choosing food for diabetes management. Other factors such as portion size, overall carbohydrate content, and dietary fiber should also be taken into account.
Both jowar and wheat have health benefits and can be part of a balanced diet for individuals with diabetes. They both provide energy, fiber, and essential nutrients. It is recommended to consult with a healthcare professional or a registered dietitian who can provide personalized dietary advice based on individual needs and goals.