Both upma and poha can be considered healthy choices depending on how they are prepared. Let’s discuss the health aspects of each dish individually.
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Upma is a popular South Indian dish made from semolina (rava) or rice flour. It is typically cooked with vegetables and spices. While upma can be a nutritious option due to the vegetable content, it is worth noting that it is calorie-dense. This means that consuming large portions of upma could lead to overconsumption of calories, which may not be ideal for those trying to maintain or lose weight. However, by controlling the portion size and adding more vegetables, upma can still be a healthy choice.
Poha, on the other hand, is a famous breakfast dish in Western India. It is made from flattened rice and is cooked with onions, peas, mustard seeds, and other spices. Poha is generally considered a lighter and more easily digestible dish compared to upma. It is also lower in calories, making it suitable for those watching their weight. However, the nutritional value of poha can be further enhanced by increasing the vegetable content and adding small amounts of nuts. Nuts provide healthy fats and protein, which can contribute to satiety and make the dish more nutritious.
In conclusion, both upma and poha can be healthy choices if prepared with the right ingredients and portion sizes. Increasing the vegetable content and adding nuts can make these dishes even more nutritious. Ultimately, it is important to consider one’s individual dietary needs and preferences when choosing between upma and poha.