The healthiest flour for making chapati is Bajra flour. Bajra, also known as pearl millet, is a nutritious grain that is rich in fiber, protein, and essential minerals. It is a great alternative to refined flour or wheat flour when it comes to making chapatis.
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In terms of nutritional content, Bajra flour contains 361 kcal per 100g, whereas refined flour contains 455 kcal and wheat flour contains 407 kcal per 100g. This means that Bajra flour is lower in calories compared to refined flour and wheat flour.
Apart from being lower in calories, Bajra flour is also a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Consuming foods high in fiber, like Bajra chapatis, can help in weight management and support overall gut health.
Additionally, Bajra flour is rich in protein, which is important for muscle growth, repair, and overall body functioning. Protein is also known to keep you full for longer, which may aid in weight loss. Including Bajra flour chapatis in your diet can be a good way to increase your protein intake, especially if you follow a vegetarian or vegan diet.
Furthermore, Bajra flour is a good source of various minerals such as iron, magnesium, phosphorus, and potassium. These minerals play important roles in maintaining healthy bones, supporting metabolism, and promoting overall well-being.
In summary, Bajra flour is the healthiest option for making chapatis. It is lower in calories compared to refined flour and wheat flour, and it provides essential nutrients like fiber, protein, and minerals. Adding Bajra chapatis to your diet can be a nutritious and delicious way to support weight loss and overall health.