Both white and yellow jowar are nutritious and beneficial for health, but when it comes to choosing between the two, there is a slight difference in their glycemic index. The glycemic index indicates how quickly a particular food raises blood sugar levels.
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In this case, the white jowar variety has a slightly lower glycemic index of 49.85 compared to the yellow jowar, which has a glycemic index of 52.56. A lower glycemic index means that the food is digested and absorbed more slowly, resulting in a steadier rise in blood sugar levels. This can be beneficial for individuals who need to manage their blood sugar levels, especially those with diabetes or pre-diabetes.
However, it is essential to note that the difference in glycemic index between white and yellow jowar is minimal. Therefore, both types can still be included in a well-balanced diet without causing significant spikes in blood sugar levels.
Apart from their glycemic index, both white and yellow jowar varieties are excellent sources of antioxidants and dietary fiber. These nutrients have been proven to have numerous health benefits, such as reducing the risk of chronic diseases, improving digestion, and promoting healthy weight management.
In conclusion, both white and yellow jowar varieties are nutritious and packed with antioxidants and dietary fiber. While white jowar has a slightly lower glycemic index, the difference is not significant enough to make one variety decisively better than the other. Ultimately, the choice between white and yellow jowar can be based on personal preference and availability.