Pearl millet and Ragi (Fingermillet) are the two types of millet that are known to have a compound called flavanoid, which is a goitrogen. Goitrogens are substances that can interfere with the normal functioning of the thyroid gland and may contribute to the development of goiter or worsen existing thyroid conditions.
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Flavanoids are naturally occurring compounds found in various plants, including some types of millet. While these compounds have many health benefits, it is important to note that excessive consumption of flavanoid-rich millets, such as Pearl millet and Ragi, may have negative effects on thyroid health, especially if someone already has a pre-existing thyroid condition.
If you have a thyroid condition or suspect you might be at risk, it is recommended to consult with a healthcare professional or a registered dietitian who can provide personalized advice based on your specific circumstances. They can help you determine the appropriate amount and type of millets to include in your diet to maintain thyroid health.