Based on the available information, it is suggested that the healthiest millets to eat daily include sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), barnyard millet, kodo millet, little millet, and proso millet. These millets offer similar health benefits and can be a nutritious addition to your daily diet.
Read a related post: Which flour is good for acidity?
Sorghum, also known as Jowar, is a gluten-free grain that is rich in dietary fiber, protein, and antioxidants. It is a good source of vitamins and minerals, such as iron, phosphorus, and calcium. The fiber content in sorghum helps in regulating blood sugar levels and promoting digestive health.
Pearl millet, or Bajra, is another gluten-free millet with high nutritional value. It is rich in fiber, protein, and essential minerals like iron and magnesium. Pearl millet is known to have a low glycemic index, which means it can help in managing blood sugar levels and reducing the risk of diabetes.
Foxtail millet, or Kangni, is a small-grain millet that offers various health benefits. It is a good source of protein, dietary fiber, and essential minerals like calcium and iron. Foxtail millet is also rich in antioxidants and may help in reducing the risk of chronic diseases.
Finger millet, or Ragi, is a popular millet in India known for its high calcium content. It is also rich in dietary fiber, protein, and essential amino acids. Finger millet is considered beneficial for bone health, as it can help in preventing conditions like osteoporosis.
Other millets like barnyard millet, kodo millet, little millet, and proso millet also offer similar health benefits. They are all gluten-free grains that are rich in fiber, protein, vitamins, and minerals. Including these millets in your daily diet can provide a wide range of nutrients and contribute to overall health and well-being.
It is important to note that the healthiest millet may vary for individuals depending on their specific dietary needs and preferences. It is always advisable to consult with a healthcare professional or a nutritionist to determine the best millets to incorporate into your daily diet.