Each type of millet has its unique benefits for different organs or health conditions. Here is a detailed explanation:
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1. Pearl Millet: This millet is known to aid in treating insomnia. Insomnia is a sleep disorder where a person has difficulty falling asleep or staying asleep. Pearl millet contains tryptophan, an amino acid that helps in the production of serotonin, a neurotransmitter that regulates sleep. So, incorporating pearl millet into your diet may help improve sleep quality.
2. Kodo Millet: Kodo millet is considered beneficial for diabetics. This millet has a low glycemic index, which means it releases sugar into the bloodstream at a slower rate compared to high glycemic foods. This property of kodo millet helps in maintaining stable blood sugar levels, making it suitable for individuals with diabetes.
3. Foxtail Millet: Foxtail millet is believed to be good for the thyroid gland. The thyroid gland is responsible for regulating metabolism. Foxtail millet contains iodine, which is essential for the production of thyroid hormones. Adequate iodine intake supports thyroid function and helps prevent thyroid-related disorders.
4. Sorghum: Sorghum is known to improve digestive health and prevent cancer. Sorghum contains high levels of dietary fiber, which aids in digestion and prevents constipation. Additionally, the antioxidants present in sorghum have been associated with reducing the risk of certain types of cancers, such as colon and rectal cancer.
5. Barnyard Millet: Barnyard millet is often recommended for weight loss. This millet is low in calories and high in fiber, making it a good choice for those looking to shed excess weight. The high fiber content helps in promoting feelings of fullness and reduces the urge to overeat, leading to weight loss.
6. Little Millet: Little millet is considered an indispensable good fat. It is a rich source of unsaturated fats, including omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids have been shown to reduce inflammation, lower blood pressure, and improve cholesterol levels.
It is important to note that while millets have these potential benefits, they should be part of a balanced diet and a healthy lifestyle. Individual results may vary, and it is always recommended to consult a healthcare professional or a nutritionist for personalized advice.