Finger millet, also known as ragi, is generally considered to be the healthiest among all the millets. It is a highly nutritious cereal with numerous health benefits. One of the key factors that make finger millet the healthiest millet is its exceptionally high calcium content.
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Finger millet contains about thirty times more calcium than rice. Calcium is an essential mineral that plays a crucial role in maintaining healthy bones and teeth. Adequate calcium intake is particularly important for infants, the elderly, and pregnant women as it helps in the formation and strengthening of bones. Including calcium-rich foods like finger millet in the diet can help prevent bone loss and reduce the risk of fractures.
In addition to its high calcium content, finger millet is also a good source of other essential nutrients. It is rich in iron, which is important for the production of hemoglobin and oxygen transport in the body. Finger millet is also a good source of dietary fiber, which aids in digestion and helps maintain a healthy digestive system. It contains beneficial antioxidants and polyphenols that have been linked to various health benefits, including reducing the risk of chronic diseases.
Moreover, finger millet has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels. This makes it an ideal grain for individuals with diabetes or those looking to manage their blood sugar levels.
Overall, finger millet stands out as the healthiest millet due to its significantly high calcium content, along with other essential nutrients it provides. Its health benefits extend to various age groups and stages of life, making it a beneficial addition to a balanced and nutritious diet.