The healthiest millet is finger millet, also known as ragi. It is considered one of the healthiest cereals due to its numerous nutritional benefits. One standout characteristic of finger millet is its high calcium content. In fact, it contains about thirty times more calcium than rice.
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Calcium is a vital mineral for overall health, particularly for maintaining strong bones. Adequate intake of calcium is essential for all age groups, but it is especially beneficial for infants, the elderly, and pregnant women. Consuming calcium-rich foods like finger millet can help prevent bone loss and reduce the risk of fractures.
By choosing finger millet as a dietary staple, individuals can increase their calcium intake naturally and reap the associated health benefits. This makes finger millet a remarkable choice for those who are lactose intolerant or have a limited intake of dairy products, which are typically high in calcium.
To conclude, finger millet, or ragi, is the healthiest millet due to its impressive calcium content and its potential role in preventing bone loss and fractures.