According to various nutritional studies and research, finger millet, also known as ragi, is considered one of the healthiest cereals available. It is highly beneficial for people of all age groups, including infants, the elderly, and pregnant women.
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One of the key reasons why finger millet is considered the healthiest millet is its impressive calcium content. It contains approximately thirty times more calcium than rice. Calcium is an essential mineral for maintaining proper bone health. Adequate intake of calcium-rich foods helps prevent bone loss and reduces the risk of fractures.
Apart from its high calcium content, finger millet is also rich in other nutrients. It contains a significant amount of dietary fiber, which aids in digestion and helps maintain a healthy gut. The fiber content also contributes to a feeling of fullness, making it a great option for weight management.
Finger millet is a good source of important vitamins and minerals such as iron, magnesium, and phosphorus. Iron is crucial for the production of red blood cells and prevention of anemia. Magnesium plays a vital role in muscle and nerve function, while phosphorus is essential for strong bones and teeth.
Moreover, finger millet has a low glycemic index (GI). This means that it is slowly digested and releases glucose into the bloodstream at a slower rate compared to other carbohydrates. As a result, it helps regulate blood sugar levels, making it a suitable grain for people with diabetes or those aiming to control their blood sugar levels.
In conclusion, finger millet, or ragi, is considered the healthiest millet due to its exceptional nutritional profile. Its high calcium content, along with other valuable nutrients, makes it a great choice for promoting bone health, aiding digestion, and maintaining overall well-being.