One of the best multigrain attas for diabetes is millet multigrain atta. Millet atta has a low glycemic index, which means it won’t cause a rapid increase in blood sugar levels. This is because the carbohydrates in millet are complex and take longer to digest, resulting in a slow and steady release of glucose into the bloodstream.
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In addition to having a low glycemic index, millet multigrain atta is also rich in fiber. Fiber is beneficial for people with diabetes as it helps to slow down the absorption of sugar in the bloodstream and promotes better blood sugar control. It also helps to improve digestion and can aid in weight management, which is important for diabetes management.
Another advantage of millet multigrain atta is that it is a whole grain flour. Whole grains, unlike refined grains, retain all parts of the grain, including the bran, germ, and endosperm. This means they contain more nutrients, such as vitamins, minerals, and antioxidants, compared to refined grains. Whole grains are also a good source of complex carbohydrates, which are digested more slowly by the body and have a less significant impact on blood sugar levels.
Therefore, millet multigrain atta is an excellent choice for people with diabetes. It provides a low glycemic index, rich fiber content, and the benefits of being a whole grain. By incorporating this atta into the diet, individuals with diabetes can help stabilize blood sugar levels and support overall health.