Out of the options listed, the roti with the lowest carbs would be the spinach roti. Spinach is a low-carb vegetable, making it a suitable choice for those following a low-carb or keto diet. Spinach is also packed with essential nutrients like vitamins A, C, and K, as well as iron and calcium.
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Almond flour rotis are made from ground almonds, which are high in healthy fats and protein. While almonds are nutritious, they are also higher in carbs compared to spinach. Therefore, almond flour rotis would contain more carbs compared to spinach rotis.
Coconut flour rotis are another low-carb option. Coconut flour is made from ground coconut meat and is a good source of dietary fiber. It is also lower in carbs compared to almond flour. However, it is worth noting that coconut flour may have a stronger flavor and denser texture compared to wheat flour.
Keto masala roti is a type of low-carb roti that is often made with a blend of low-carb flours like almond flour, coconut flour, and flaxseed meal. It is typically spiced with various keto-friendly ingredients. The carb content may vary depending on the specific recipe, but it will generally be higher in carbs compared to spinach rotis.
Cheese and fenugreek stuffed roti is another option that may contain more carbs compared to spinach rotis. Cheese is low in carbs but still contains some, while fenugreek is a leafy green vegetable that is also relatively low in carbs.
Overall, if you are looking for the lowest carb option, spinach rotis would be the best choice. However, it is important to note that the specific carb content may vary depending on the recipe and the ingredients used. It is always a good idea to check the nutrition label or calculate the carb content based on the ingredients used.