The best roti to eat depends on individual dietary needs, preferences, and health goals. However, considering the available information provided, bajra roti appears to be a beneficial choice, especially for weight loss and diabetic patients.
Read a related post: Is jowar poha healthy?
Bajra roti, made from pearl millet flour, has a lower glycemic index (GI) compared to regular wheat roti. The lower GI means that it is digested and absorbed more slowly, leading to a steadier rise in blood sugar levels and better blood sugar control. This makes bajra roti suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
In addition to its benefits for diabetics, bajra roti has several other positive attributes. One such benefit is its aid in digestion. Bajra is rich in fiber, which promotes healthy digestion, relieves constipation, and supports regular bowel movements.
Moreover, bajra is known to help lower cholesterol levels. The soluble fiber found in bajra can bind to cholesterol in the digestive tract, preventing its absorption into the bloodstream and ultimately reducing cholesterol levels. By incorporating bajra roti into your diet, you may contribute to maintaining heart health.
Furthermore, research suggests that bajra may have protective effects against certain types of cancer. It contains compounds such as phytic acid, phenolic compounds, and lignans, which exhibit antioxidant and anti-cancer properties. While more research is needed to fully understand the extent of bajra’s cancer-fighting effects, incorporating bajra roti into your diet is a way to potentially reap these benefits.
It’s worth noting that while bajra roti has its benefits, other types of roti can also be nutritious and healthy. Whole wheat roti, for example, is a common choice that provides essential nutrients like fiber, B vitamins, and minerals. Multigrain roti, made from a combination of different grains, can offer a variety of nutrients as well.
Ultimately, the “best” roti to eat depends on various factors. It’s recommended to consult with a healthcare professional or registered dietitian who can consider your specific needs and provide personalized advice.