Both makki (corn) and wheat rotis have their own unique benefits and which one is better depends on individual dietary needs and preferences.
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Makki roti, made from corn flour, has fewer calories compared to wheat roti. It is also high in carbohydrates and proteins, making it a good source of energy. Additionally, maize flour contains essential minerals like iron, phosphorus, and zinc, as well as several vitamins. These nutrients are important for maintaining overall health and supporting various bodily functions.
Furthermore, makki roti is high in antioxidants, which are beneficial for maintaining good eyesight and preventing diseases like cancer and anemia. Antioxidants protect our cells from damage caused by harmful free radicals and help strengthen the immune system.
On the other hand, wheat roti is also a nutritious choice. It is a good source of dietary fiber, which aids digestion and helps regulate blood sugar levels. Wheat flour is rich in B-vitamins, including thiamine, niacin, and folate, which are important for maintaining a healthy nervous system and preventing conditions like beriberi and neural tube defects. In addition, wheat flour contains minerals like magnesium and selenium, which play vital roles in various bodily functions.
Ultimately, the choice between makki and wheat roti depends on personal preference, dietary requirements, and health goals. Both rotis provide important nutrients, and including a variety of grains in the diet can ensure a well-rounded intake of vitamins and minerals.